Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer!
While you walk at your own pace you???ll have the opportunity to have questions answered by local physicians.
This program was started in Columbus OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don???t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone with friends a partner or family or with a group. It???s a personal preference.
Join Sofija Rak MD for a walk!
Saturday April 26
Baptist Primary Care Mandarin South
11261 San Jose Blvd.
9 am - Registration
Brief talk by Dr. Rak walk to immediately follow
Take a step to a healthier you!
Walkers receive free:
- T-shirt (while supplies last)
- Pedometer to track steps
- Healthy snacks
- Bottled water
- Tips to stay strong and fit
Walking strengthens your heart feeds your brain and strengthens your bones.
So come on! Take a walk with a Doc!
For more information call 904.370.1131
Family friends and well trained pets are welcome!
When & Where
Baptist Health is the only nonprofit, mission-driven, community-owned healthcare system in North Florida. We are here to serve the community’s needs with the area’s most comprehensive healthcare network, providing a full spectrum of high-quality clinical services across the continuum of care to support your family’s health and wellbeing at every stage of life. Noted by our community for having the best doctors, best nurses and best overall quality, our circle of care is unlike any other in our region.