Students are led through a series of dynamic postures, designed to open the body and calm the mind. The focus of this class is on developing strength and flexibility, while cultivating concentration and bringing awareness to the body. This class is open to students of all levels and allows for each student to develop and nourish a personal practice.
All yoga classes are limited to six participants ensuring that each student receives individual instruction.
OMBE is committed to integrative medicine and the environment, synergizing Western and Eastern medicine to develop comprehensive treatment plans. The eco-friendly center offers acupuncture, chiropractic, life coaching, massage, naturopathy, nutritional counseling, personal training, Pilates, Rolfing, yoga and small group classes. OMBE is the recipient of Boston Magazine’s 2013 Best of Boston Best Massage, the Boston Business Journal’s 2012 Green Business Award and Mayor Menino’s 2009 Green Business Award. OMBE is one of the first 25 companies certified as a Sustainable Business Leader in Boston, is a member of 1% for the Planet and a B Corp. To learn more about their services visit their website at www.ombecenter.com and to schedule an appointment, contact firstname.lastname@example.org or 617.447.2222.