Vegan 101 - The Essentials!
Knowledge is power! Kick up those healthy eating New Year resolutions a notch-or-two with Veg-Appeal’s Essentials.
With our expert guidance on the “how-to’s” of a low-fat, whole-foods, plant-based diet, you will learn that with this focus you can eat more and weigh less, maintain an already healthy weight, put yourself at lower risk for most diseases and have more energy. Build your meals around nature’s bounty of whole plant-based foods: fruits, vegetables, whole grains and legumes!
Experience the taste of the simply delicious “everyday healthy” recipes we will be demonstrating covering breakfast, lunch and dinner: the versatile “Simple Macro-bowl,” popular “Chickpea Tuna Salad” featuring a a pressure cooker demonstration, simply tasty ”Very Berry Applesauce with Cashew Cream,” “Fruit-a-Licious Kale Salad,” and a surprisingly delicious “Simple Lentil Dal. Come join us for a fun-filled afternoon full of ideas, lots of discussion, and some great new tastes!
Look for more information, and future updates, in Veg-Appeal's next newsletter (you can be added to our newsletter mailing list by sending your e-mail address to email@example.com).
Please join our growing group of health-minded San Diegans!
Pre-registration is required! Walk-ins are not accepted. Thanks!
Please register now. The price will increase to $40 for registrations made after February 8th, 2013.
PLEASE NOTE: Dress warmly if it is a chilly day! You will want to tour the garden, and there is no heat in the building so it may be chilly early in the class!
We hope you can join us!
Tracy and Ami
Please visit our website for more class details and to view our other services!
Helping individuals and groups achieve their health goals through a whole-food, plant-powered and planet-friendly way of
eating; specializing in healthy, vegan cooking classes in San Diego
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