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Classes & Events at City Market

Unlocking the Nutrients: Soaking Grains, Nuts and Beans

City Market Classes & Events

Saturday, October 20, 2012 from 11:00 AM to 1:00 PM (EDT)

Unlocking the Nutrients: Soaking Grains, Nuts and Beans

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
City Market Members 10 Tickets Ended $5.00 $0.00
non-members 16 Tickets Ended $10.00 $0.00

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Event Details

 

Soaking grains, nuts and beans before cooking removes the phytic acid from the outer layer of the bran, improving their flavor and allowing their nutrients to be more available to our bodies. In this class, you will learn the age-old (and recently popular again!) method for properly soaking these foods. Caroline Homan, who teaches food and nutrition education at City Market, will bring samples of a variety of soaked grains, nuts, and seeds from the Bulk Department. We will also prepare a delicious local chili, a perfect pot of brown rice, and a yummy dessert using these soaking methods.

 

Questions? Please call the Customer Service Desk (861-9701).

Have questions about Unlocking the Nutrients: Soaking Grains, Nuts and Beans? Contact City Market Classes & Events

When & Where


The McClure Multigenerational Center
241 N Winooski Ave
Burlington, VT 05401

Saturday, October 20, 2012 from 11:00 AM to 1:00 PM (EDT)


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Organizer

City Market Classes & Events

City Market, Onion River Co-op, is a community-owned food cooperative located in beautiful downtown Burlington, Vermont. We provide a wide selection of local, organic, and conventional foods and thousands of Vermont-made products.

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Unlocking the Nutrients: Soaking Grains, Nuts and Beans
Burlington, VT Events Class

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