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Understanding the Food & Mood Connection

Sno-Isle Foods Co-op

Wednesday, January 30, 2013 from 6:00 PM to 8:00 PM (PST)

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Understanding the Food & Mood Connection Ended Free  

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Event Details

 It’s easy to connect what we eat to our waistlines but have you ever paused and thought about how food affects your mood? Often we don't realize the  emotional roller coaster ride our wildly fluctuating blood sugar levels can cause. We feel happy and energetic for a while and then suddenly inexplicably, we find ourselves feeling low, short-tempered, or unenthused with life . When it comes to the food-mood connection, blood-sugar fluctuations are only the beginning. The truth is that the mind and body exist on an exquisite continuum, andprofoundly impact one another.

Led by: Kate Towell, Ayurveda Wellness Couselor & Holistic Health Practitioner,

http://katetowell.com/

 

 

Have questions about Understanding the Food & Mood Connection ? Contact Sno-Isle Foods Co-op

When & Where


Sno-Isle Natural Foods Co-op
2804 Grand Ave
Everett, WA 98201

Wednesday, January 30, 2013 from 6:00 PM to 8:00 PM (PST)


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Organizer

Sno-Isle Foods Co-op

We carry local, organic, vegan, gluten-free and wholesome products. We are a food cooperative, owned by its members.

We serve a dual purpose in our community:
One, we are a grocery store and Two, we educate about food and how to live a healthy lifestyle.

We take part in many community events and offer monthly classes to everyone.

We are community owned and everyone can shop here.

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