WHAT YOU'LL DO
Take your workout to the next level (no matter what level you are!) with this dynamic total-body burn that builds endurance, increases functional fitness and gets you in killer shape. And when it's done we'll toast our head-to-toe hotness with delicious fruit smoothies during a quick holistic nutrition how-to.
WHY WE LOVE IT
Mixed martial arts can burn 1,000 calories in an hour, so we're already on board. But, add to it, that punching the crap out of a bag is an amazing stress reliever and we're totally sold.
WHAT YOU'LL GET
- 60-minute UFC-style workout including drills, bag work, mitts and plyometrics
- 30-minute holistic nutrition seminar
- Time to chat it up post-workout, with crave-worthy smoothies and snacks
- A pro photo in the ring-- flaunt it to your friends!
- Exclusive discounts for night-of signups
- All necessary equipment: pair of boxing wraps and gloves
This event is sold out!
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When & Where
Urban Girl Squad
Urban Girl Squad (http://www.urbangirlsquad.com) is a social group for women in their 20s and 30s who love to go out, try new things, spend time with friends, and meet new people in New York City. Our events include food and wine tastings, beauty and fashion nights, dance and fitness classes, volunteer events, cocktail parties and more. We provide special, discounted access to the city -- you'll meet store owners and designers, taste gourmet food and drinks, receive personal attention from popular venues, and score some amazing gift bags. The welcoming atmosphere at our events makes it easy for members to attend on their own or with friends!