Join Janaki through this moving meditation that stretches not only your body but also your mind. Relaxation in action. If you can lie down and breathe then you have the prerequisites for this class.
Bring a mat, blocks and pillow for the ultimate experience
Basics- Awaken fundamental TriYoga Flows and Practices. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Props can be used to ensure comfort and alignment.
Level 1 Flows - Deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, while strengthening breathing and concentration skills.