Tualatin Movement Class - Winter Quarter 2013
Friday, January 11, 2013 at 10:30 AM - Friday, March 15, 2013 at 12:00 PM (PST)
Parkinson’s Movement Class These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. His approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. This method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping with Parkinson’s is to “develop an artful way of moving and speaking,” one that is “graceful, mindful and complete.”
For more information about the John Argue Method visit www.JohnArgue.com. Always check with your physician before starting any exercise program.
TUALATIN CLASS DETAILS
INSTRUCTOR: Laura Lou Pape-McCarthy
Fridays, January 11 - March 15
10:30 am- Noon (Please note the time change!)
Legacy Meridian Park Hospital
Health Education Center
19300 SW 65th Ave
Tualatin, OR 97062
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