2015 Columbia Brick-nic
- Health & Wellness
Are you someone who knocks out their workout in the morning and then jumps right into their busy schedule? Are you struggling to come up with healthy and satisfying morning eats to power you through your day?
This seminar is perfect for anyone looking for grab-and-go breakfasts that support the needs of athletes and active adults. There will be a cooking demonstration and a discussion about natural options for pre and post workout fuel. Whole Foods will provide attendees with recipes that fit a wide variety of eating lifestyles (vegetarian, vegan, grain free, dairy free, etc.) and every recipe will be focused on utilizing the power of whole foods that are nutrient dense. And no class would be complete without snacks and samples - The seminar will take place right after the Wednesday night track workout and will be prepared to replenish your energy stores!
Attendees should meet upstairs in the cafe area.
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