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Train Heroic Prep Performance Camp

Train Heroic

Sunday, October 13, 2013 from 2:00 PM to 6:00 PM (EDT)

Chicago, IL

Train Heroic Prep Performance Camp

Ticket Information

Ticket Type Sales End Price Fee Quantity
Athlete Registration Ended $40.00 $3.19
Coach Registration Ended $40.00 $3.19

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Event Details

This Performance Camp launches your Train Heroic experience.

If you're committed to getting stronger, faster, and more physically prepared to excel in your sport, this Camp will test you to your limits.  

The goals of the Performance Camp are simple:  

  • Teach proper technique to safely and effectively execute core lifts
  • Demonstrate how basic strength and conditioning theory, proper technique, and dedication lead to INCREDIBLE gains in performance
  • Debunk the crazy fads that waste your time, money and effort 
  • Establish baseline lift benchmarks for the Train Heroic platform

In this camp, Train Heroic performance coaches provide hands on instruction on foundational lifts, introductory strength and conditioning concepts, nutrition, and goal management. 

Make no mistake:  This is not an academic "seminar" or a "clinic."  You will WORK through the duration of the Performance Camp and plan to leave a sweaty (and satisfied) mess. 

The Run of Show:

1:30 - 2:00                  Check-in at Train Heroic Table

2:00 – 2:10                 Coach’s comments:  “Why Are You Here?”

2:10 – 2:30                 Gettin' Loose

  • Dynamic Warm-up
  • Glute Activation
  • Mobility Work

2:30 - 3:00                 You Don't Know Squat…yet

  • Squat progressions
  • Advanced squatting concepts and applications

3:45 - 4:30                 The Power in a Proper Press

  • Bench and Overhead Pressing Sequences

4:30 - 5:00                 Deadlift and proper pulling mechanics

5:00 - 5:30                 Q&A - Answering all your Questions 

 

What to Bring:

  • Gym shoes and workout attire.  Pack a towel and a change of shirt
  • A championship attitude, courage, and the heart of a lion
  • Teammates
  • Post-workout snack and drink

 Check out the video below to see Train Heroic in action.

Where Athletes Live

Have questions about Train Heroic Prep Performance Camp? Contact Train Heroic

When & Where


The Foundry: Printer's Row
730 S Clark St
Chicago, IL 60605

Sunday, October 13, 2013 from 2:00 PM to 6:00 PM (EDT)


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Organizer

Train Heroic

Train Heroic, based in Chicago, is changing the strength and conditioning game for high school athletes.  Check us out at www.trainheroic.com

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