Train Heroic Prep Performance Camp
Sunday, October 13, 2013 from 2:00 PM to 6:00 PM (EDT)
This Performance Camp launches your Train Heroic experience.
If you're committed to getting stronger, faster, and more physically prepared to excel in your sport, this Camp will test you to your limits.
The goals of the Performance Camp are simple:
In this camp, Train Heroic performance coaches provide hands on instruction on foundational lifts, introductory strength and conditioning concepts, nutrition, and goal management.
Make no mistake: This is not an academic "seminar" or a "clinic." You will WORK through the duration of the Performance Camp and plan to leave a sweaty (and satisfied) mess.
The Run of Show:
1:30 - 2:00 Check-in at Train Heroic Table
2:00 – 2:10 Coach’s comments: “Why Are You Here?”
2:10 – 2:30 Gettin' Loose
2:30 - 3:00 You Don't Know Squat…yet
3:45 - 4:30 The Power in a Proper Press
4:30 - 5:00 Deadlift and proper pulling mechanics
5:00 - 5:30 Q&A - Answering all your Questions
What to Bring:
Check out the video below to see Train Heroic in action.
Train Heroic, based in Chicago, is changing the strength and conditioning game for high school athletes. Check us out at www.trainheroic.com