Trail 101 at A Runner's Mind!
- Sports & Fitness
- A Runner's Mind, San Francisco CA
Trail Mashup is the ultimate fitness mashup! If you're an ardent TRX'er who wants to learn how to tackle trail running or how trail running can complement your TRX routine, we'll break it down for you via Trail Mashup.
If you're a trail (or road) runner who wants to get a few trail miles in and learn how TRX can be incorporated into your routine to bolster core strength, stability, and reduce the chances of injury, Trail Mashup has you covered.
Trail Mashup is led by TRX trainer, trail guru, and Sasquatch Racing co-founder Charles Lantz.
This fun mashup workout includes a brief primer on the basics of trail running, followed by a TRX based warmup at TRX Training Center, a 2 mile (approx) to Ecology Trail in the Presidio for some trail exposure, a few TRX drills on the trail, and a 2 mile cooldown run back to TRX Training Center for some post workout snacks and beverages!
This event is FREE and limited to 40 people! Additionally, all participants receive a special discount on Sasquatch Racing's next race, The Bobcat Blitz 5K/10K/Half on Sun, 8/3!
Marathon Matt has been producing training programs since 2005.
Marathon Matt is firmly committed to providing a world class experience for all program participants.
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