Total Muscle Activation is an excercise class for everyone. The Total Muscle Activation concept is a collaboration between chiropractors and fitness trainers to create a 60 minute class personalized for each participant's needs.
The Total Muscle Activation approach addresses:
- 1. Strength
- 2. Flexibility
- 3. Balance
- 4. The Mind Muscle Connection
Classes are personalized and fun. Participants range from age 20-70. All levels of health are welcome. Come learn about yourself, your health and your body in this class that builds confidence, strength and balance. See results while learning how to decrease your chance of injury.
What should I wear/bring?
This is an exercise class so wear confortable clothes and shoes you can work out in. We will work up a sweat so bring water or $1 to purchase a bottle of water at class. Changing rooms are available, but shower facilities aren't. You can bring a yoga mat if you wish, or use one of ours.
What are my transport/parking options getting to the event?
There is street metered parking available as well as a public parking lot at the end of the block that charges $5.
Is my registration/ticket transferrable?
If you can't attend class, you can give your ticket to another person to attend in your place.
What is the refund policy?
Unfortunately we can't do refunds as tickets are limited and purchasing a ticket restricts the number of class spaces available to others. You can give your ticket to a friend to participate in your place.