If I told you that I had a pill that lowered depression, lowered anxiety and increased your productivity and creativity, would you take it? The bad news: there is no such pill. The good news: you don’t need a pill. You just need to learn how to practice Self-Compassion.
Come to this session to learn about the concept of Self-Compassion and the positive impact it can have on you and those around you.
Dr. Cynthia Phelps will be discussing 10 years of positive psychology research that supports the correlation between a person’s level of Self-Compassion and their levels of depression, anxiety, productivity, creativity, and interpersonal relationship success.
Come and take the quiz to determine your own level of Self-Compassion, and learn practical strategies to practice Self-Compassion on a daily basis. Time to Level Up your life.
When & Where
HEALTHeDesigns LLC is dedicated to designing mobile apps to improve people’s mental health and wellness. Through innovative techniques, that range from adapting therapeutic processes to using game components for motivation, our mobile apps help people establish a daily positive mental health practices.