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The Phoenix 2014 - Women's Only Competition

CrossFit Central

Saturday, April 5, 2014 from 7:00 AM to 12:00 PM (CDT)

Austin, TX

The Phoenix 2014 - Women's Only Competition

Ticket Information

Ticket Type Sales End Price Fee Quantity
Master Ended $75.00 $5.12
Volunteer Ended Free $0.00
Judge Ended Free $0.00

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Event Details

The Phoenix is a CrossFit Central Women’s Competition designed for Intermediate level female competitors. The Phoenix  will test your individual abilities against your CrossFit peers.  Ladies, this is your chance to rise up, take on a new challenge and prove to yourself exactly what you are capable of! 

 The Phoenix

 @ CrossFit Central Downtown

Saturday, April 5th
7:00am – 12 Noon
Limited to 75 women

(NEW: masters division (40+) available!)
$75 per person

2 WODs in Heats + 1 Floater WOD

 Registration: Opens MARCH 


 Qualifications – Intermediate Level Competition

  •  Not a Regionals Level competitor (team OR individual)
  • CrossFitting 6 months-2 years
  • Advanced skills and strength not required

Other Additional Details: If you are an advanced or elite level competitor or coach, please consider volunteering or judging at this event! Athletes that qualify for Regionals as an individual or team member are not eligible to compete at this event.

**You must register to judge or volunteer by MARCH 29th to guarantee shirt size!


INFO FROM 2013:

 

The 2013 WODS

WOD 1 - Ladder 
Complete as many reps as possible within 10 minutes of the sequence:
2-4-6-8-10-12-14...
Cluster (clean to thruster) - 75lb barbell
Burpee Box Jumps - 20” Box
Pull Ups (chin over the bar)

You will do two clusters, two burpee box jumps, two pull ups, then 4 clusters, 4 BBJ, 4 PU, then 6, etc. until the 10 minute time cap. 

WOD #2- Standing Diane - 8 Minute Cap
For time complete the following triplet:
21-15-9
Deadlift - 145lb
Dual Kettlebell Shoulder to Overhead - 12k/25lb Kettlebells

Floater WOD - 5 Minute Cap (Sign Up for your heat time at Event Check-In)
To be released on Saturday
Bring a Jump rope

 

 

 

2013 Timeline: 

 

6:45AM- Judges and Volunteers on Deck

 

7:00AM- Athlete Check-In & body marking, shirts distributed

 

7:00AM-8:30AM- Floater WOD Sign-Ups

 

7:30AM- Athlete Briefing

 

8:00AM- WOD 1 Starts

 

            8:52AM-11:08AM- Floater WOD

 

9:30AM- WOD 2 Starts

 

11:30AM- Awards and wrap Up

 

11:45AM- after party at Javelina (featuring a Phoenix Signature Drink & paleo Menu)

 

 

 

Details: 

 

  • What to Bring: 
    • o   Water Bottle, competition food/snacks, coolers are OK
    • o   Jump rope & tape
    • o   Lawn chairs, blankets, sun umbrellas, sunblock
    • o   Change of clothes for the after party!

 

Spectators (men are allowed too) are free!

 

Kids & Pets on a leash are welcome!

 



Have questions about The Phoenix 2014 - Women's Only Competition? Contact CrossFit Central

When & Where


CrossFit Central Downtown
702 E 3rd St
Austin, TX 78701

Saturday, April 5, 2014 from 7:00 AM to 12:00 PM (CDT)


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