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The Murph Challenge WOD

Lawson Brown lawson.h.brown@gmail.com

Saturday, May 24, 2014 from 9:30 AM to 12:30 PM (PDT)

The Murph Challenge WOD

Ticket Information

Type End Quantity
The Murph Challenge - Athlete
RSVP for CF Athlete participating in Murph challenge
Ended Free  
The Murph Challenge - spectator / cheer
RSVP for family and friends - for headcount needs only; BYOBeverage and BYOChairs
Ended Free  

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Event Details

Please join us for this Memorial Day tribute to honor our nation's fallen heroes. Crossfit athletes will be challenging themselves to complete Navy SEAL LT Michael Murphy's favorite CF workout.

Come to encourage and enjoy the morning to recognize the sacrifice of others as we pour our hearts into this effort.

  • 930AM - Arrive and welcome by Levi and Kourtney Alday
  • 945AM - Ceremony
  • 1000AM - Athletes warm up
  • 1015AM - The "Murph" Challenge WOD
  • 1130AM - Cookout at Crossfit Allatoona ($5 per adult requested)
  • BYOB - burgers and dogs provided

Out of gratitude and thanksgiving, we are offering an opportunity to raise money for Wonded Warrior Project. All donations are appreciated - large and small alike. Please click below to make your donation:


PS: CrossFit athletes are welcome to join CF Allatoona; please inquire aout the guest waiver form.

Have questions about The Murph Challenge WOD? Contact Lawson Brown lawson.h.brown@gmail.com
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When & Where

Crossfit Allantoona
1305 Cedarcrest Road
Dallas, GA 30152

Saturday, May 24, 2014 from 9:30 AM to 12:30 PM (PDT)

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Lawson Brown lawson.h.brown@gmail.com

CrossFit Allatoona is a growing fitness community with over 3000 square feet of indoor space and a large outdoor area. We have top of the line equipment and experienced coaches to get you where you need to be. Started by a Chiropractor and Registered & Licensed Dietitian, CrossFit Allatoona is a place were form and fuel is paramount.

We are not a regular gym. We are a school of fitness! If you want to get in the best shape of your life, then come and join us!


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