The Mood-Food Connection
Wellness Lecture with Rebecca Rovay-Hazelton, Nutritionist
Ideally, food provides the building blocks for proper neurotransmitter production, brain balance and blood sugar balance. Some dietary choices can contribute to imbalances in these important brain chemicals and wreak havoc on our mood: poor impulse control, depression, anxiety, lack of motivation, hopelessness, and poor emotional control. Blood sugar imbalance can also contribute to feeling easily agitated, impulsive, unstable, weak-willed and anxious. Learn which dietary patterns are likely to contribute to emotional imbalance and how to eat to support your emotional wellbeing.
Free, Pre-registration Required