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The Mood-Food Connection

Westside Santa Cruz

Wednesday, February 20, 2013 from 6:00 PM to 7:30 PM (PST)

The Mood-Food Connection

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Mood-Food Connection Ended Free  

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Event Details

The Mood-Food Connection
Wellness Lecture with Rebecca Rovay-Hazelton, Nutritionist 

Ideally, food provides the building blocks for proper neurotransmitter production, brain balance and blood sugar balance. Some dietary choices can contribute to imbalances in these important brain chemicals and wreak havoc on our mood: poor impulse control, depression, anxiety, lack of motivation, hopelessness, and poor emotional control. Blood sugar imbalance can also contribute to feeling easily agitated, impulsive, unstable, weak-willed and anxious. Learn which dietary patterns are likely to contribute to emotional imbalance and how to eat to support your emotional wellbeing. 

Free, Pre-registration Required

Have questions about The Mood-Food Connection? Contact Westside Santa Cruz

When & Where

New Leaf Westside Community Classroom
1101 Fair Avenue
Santa Cruz, CA 95060

Wednesday, February 20, 2013 from 6:00 PM to 7:30 PM (PST)

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The Mood-Food Connection
Santa Cruz, CA Events Class

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