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The Ido Portal Weekend Movement Experience (Movement-X) - Los Angeles

LAX CrossFit

Saturday, September 27, 2014 at 10:00 AM - Sunday, September 28, 2014 at 6:00 PM (PDT)

Los Angeles, CA

The Ido Portal Weekend Movement Experience...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Participant Ended $695.00 $9.95

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Event Details

The Ido Portal Weekend Movement Experience (Movement-X)
(led by Ido Portal/Odelia Goldschmidt/John Stephan Sapinoso)

The Movement Experience is about presenting a revolutionary approach to movement development, unlike anything seen elsewhere.

During the event, participants will be exposed to concepts such as:

Handbalancing - developing handstands from the ground up, covering tools for proper alignment, breathing patterns, support capacity, wrist conditioning and more. Also supporting intermediate and advanced practitioners on their journey towards dynamic sets and one arm handstands.

Gymnastics and Bodyweight Strength - the Ido Portal Method applied to bodyweight skills such as front levers, planches and Gymnastics rings strength development as well as the very basics - chin ups, push ups and dips - learn the most well thought out approach in the market, tailored to your level. Get your first chin up/muscle up/one arm chin - with some of the knowledge shared, your journey will be quicker than ever.

Locomotion - Ido Portal's movement language that includes floor flow work with low acrobatics elements, animal locomotion, low gait, inversions, gliding patterns and much more. Locomotion includes 1200 (twelve hundred) elements, it is the most sophisticated flow system taught on the market.

The Corset - building a flexible body armor around the body. A unique and extreme approach to bullet proofing the body while making huge gains in mobility, strength and movement accessibility.

Movement Refinement/terminology - creating refined motor control for later implementation into your movement development - if you are interested in achieving an advanced movement practice like one arm handstands, low level quadrupedaling, flips, twists or one arm chin ups - you will need to control small and articulated refined motor actions using certain segments of the body in Isolation. The height of your movement refinement will dictate the height of your movement complexity. 

Kinetic Koans - confronting movement riddles and learning to approach them while reaping benefits such as movement intelligence and adaptability.

Workshops Span

12 hours spread over 2 days, 10:00AM - 18:00PM on both days with a lunch break scheduled at 13:00-15:00

Have questions about The Ido Portal Weekend Movement Experience (Movement-X) - Los Angeles? Contact LAX CrossFit

When & Where


LAX CrossFit
11944 S La Cienega Blvd
Los Angeles, CA 90250

Saturday, September 27, 2014 at 10:00 AM - Sunday, September 28, 2014 at 6:00 PM (PDT)


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