The Heart of Wellness
Thursday, July 18, 2013 from 6:30 PM to 9:30 PM (CDT)
The Evening of Insight and Discovery in 4 Parts is Unlike Most Other Seminars Because it Provides Valuable Insights Beyond One Approach or Solution to Health
Dr. Devries will discuss an integrative approach to heart health, emphasizing nutrition and mind/body strategies- combined with the best in conventional medicine.
Ramaa Krishnan will discuss the importance of deepening our emotional awareness for heart health. She will introduce the group to the practice of meditation and share how a daily dose of the practice provides the emotional supplement for a healthy heart.
Carol D'Anca will present a brief overview covering the why of integrating plant based foods in our diet and will demonstrate the how and the ease and simpliciy of preparing delicious healthy foods. You will leave with useful ideas that you can immediately implement to improve nutritional status.
Dr. Grumet will discuss common ways that our bodies are pushed to the point of injury, and will emphasize practical aproaches to avoid injury while maintaining an active lifestyle.
This seminar will be followed by an open panel and question and answer session.
Note: Doors open at 6:00. Free parking is available in the covered parking garage connected to the School. Exit West on Old Orchard Road and follow the curved road to the parking garage.