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Give the gift of health this holiday season, and buy a ticket for a friend or loved one to:
The Healing Power of Fermentation!
- Transform your health through nurturing your body’s ecology.
- Reclaim your digestive and immune health!
- Learn how to incorporate fermented foods into your daily routine while having fun in your kitchen!
Home-Crafted Probiotic Drinks January 5th 2-4 pm
Pacific Wellness Center
Power of Fermented Foods January 19th 2-4 pm
Pacific Wellness Center
Sauerkraut as Art and Medicine February 2nd 2-5 pm
Creative Cultures Kitchens - call for directtions
Telephone registration: 831-706-2333
Session 1 Home Crafted Probiotic Drinks January 5th 2-4 pm
Exotic flavors, fizz, and tantalizing textures will arouse your senses and make your belly feel like singing!
Beet Kvass and kefir are probiotic drinks that have both been used for centuries to keep people healthy and strong. Beet Kvass is known in slavic nations as a “cure all.” It is a nutritional powerhouse that cleanses the liver, builds blood, reduces hypertension, aids digestion, and much more. Kefir can improve digestive health and provide an excellent, bio-available source of protein and calcium.
This exciting and life changing intoductory series will tantalize all of your senses and perk your curiosity on how to bring these healing elixirs and foods into your diet.
Session 2 Power of Fermented Foods January 19th, 2-4 pm
Sign up today for this enlightening "old world meets new world" class.
Session 3 Sauerkraut as Art and Medicine February 2nd 2-5 pm
This is a Make and Take Class! Everyone will go home with a jar of kraut!
Take the health and nutritional benefits of vegetables and multiply them through fermentation! Probiotics, digestive enzymes, and enhanced, beneficial nutrients are just some of the gifts of sauerkraut. Come to Creative Culture’s kitchen and practice the old-world art of making your own kraut. Each participant will leave with a ½ gallon of kraut to ferment at home! You won’t believe how fun and therapeutic it is to pound away at cabbage to the rhythm of a beat!
Pre-register for all 3 classes and receive 20% off for the entire series by December 15th!! Yahoo! (20% discount available by telephone registration only: 831-706-2333)
Sign up for all 3 classes today and bring a friend!!
Jill Troderman and Kelly Dearie
Kelly Dearie is a mother, teacher, and natural chef who helped heal her husband from two serious diseases deemed incurable by Stanford doctors. Through Creative Cultures, Kelly’s healing drinks are now sold throughout the bay area and beyond. http://www.creativeculturesfoods.com/
Jill Troderman is a certified Holistic Nutrition Consultant and Nutrition Educator who loves to guide and empower children and familes towards better health through healing and growing with holistic nutriton. She is the creator of The Food Tree Guide to Holistic Nutrition and the Food Tree Magnetic Board, designed to help kids and their families take charge of their nutritional needs.