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"The Dave Fleming" Barbell Camp (Lander Wyoming)

David Fleming

Saturday, September 24, 2016 at 9:00 AM - Sunday, September 25, 2016 at 4:00 PM (MDT)

"The Dave Fleming" Barbell Camp (Lander Wyoming)

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
general admission 4 Tickets Ended $299.00 $0.00

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Event Details

This is a two full day olympic style weightlifting clinic designed for both athletes and coachesDay1 runs from 9:00 am untill 5-6:00 pm . Morning is lecture/discussion on snatch followed by hands on sports spacific bar warmup using snatch progression drills. Lunch is from approximately 12-1:00. Following lunch I discuss programming. The rest of the day is on the bar for snatch work including vidio breakdown of everyones lifts.

Day 2 runs from 9:00 am untill 4-5:00 pm. Morning is lecture/discution on cleans, squat form, and posterior chain work, followed by bar work on cleans. Lunch us usually roughly 11:30-12:30. Following lunch is a discussion on meet management (weighins, warmups,counting attempts, clock management,etc). Next is lecture/discussion on jerks. The rest of the day is on the bar with jerk drills followed by clean & jerk with vidio breakdown.

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Have questions about "The Dave Fleming" Barbell Camp (Lander Wyoming)? Contact David Fleming

When & Where


Crossfit Lander
660 Lincoln St
Lander Wyoming

Saturday, September 24, 2016 at 9:00 AM - Sunday, September 25, 2016 at 4:00 PM (MDT)


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Organizer

David Fleming

Coach and father of American record holder Jared Fleming, USAW level 3 coach, 2010 Junior World Team Team leader, 2011 Junior World Team men's head coach, 2012/2015 Senior Worlds personal coach

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"The Dave Fleming" Barbell Camp (Lander Wyoming)
Seminar Sports & Fitness

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