This swimmer training program is designed to provide (at no cost) anywhere from basic to advanced swimming, training, and workouts for high school-age and adult swimmers. The program is perfect for the high school swimmer that wants to train to be a SEAL or SWCC operator. Becacuse it is Special Operations, there is no off-season. Our coaches offer workouts to add to your current fitness regimen. All workouts will be led by an on-deck coach, with some in-water coaching for beginners.
Plan on being pushed. The workouts will include warm-ups, drills, sets, and instructions on technique with the goal of improving the swimmers' stroke efficiency, speed, and endurance.
All participants must be at least the equivalent of "Learn-to-Swim" level 6 ability. The class is designed for participants ages 16-30.
You must be signed up prior to each week's training;
Cost is free
Team Eagle One
In addition to small group conversations, Team Eagle One is also hosting a series of events to provide interested individuals and their parents, coaches, teachers and other influencers, the opportunity to learn more about NSW careers in a dynamic and fun environment.