This swimmer training program is designed to provide (at no cost) anywhere from basic to advanced swimming, training, and workouts for high school-age and adult swimmers. The program is perfect for the high school swimmer that wants to train to be a SEAL or SWCC operator. Becacuse it is Special Operations, there is no off-season. Our coaches offer workouts to add to your current fitness regimen. All workouts will be led by an on-deck coach, with some in-water coaching for beginners.
Plan on being pushed. The workouts will include warm-ups, drills, sets, and instructions on technique with the goal of improving the swimmers' stroke efficiency, speed, and endurance.
All participants must be at least the equivalent of "Learn-to-Swim" level 6 ability. The class is designed for participants ages 16-30.
You must be signed up prior to each week's training;
Cost is free
Elite Fitness Prep Academy
Our brand of training is not just different, it is unique. We are a niche firm that train’s Elite Athletes and Teams. It would be simple to say we offer select groups an afternoon, day or weekend experience of Strength and Endurance training coupled with Mental Fortitude. Our programs are not simple, we press you 360 degrees incorporating fitness as a base and balanced with life tools. Each program has clear learning objectives (discussed in this document) that are the framework for success, As such, our programs carry a high trajectory of value in the world of competition and competitiveness. We deliver by transforming mediocre results into maximum potential!
We incorporates a wide variety of tools to evaluate the physical and mental acuity of potential Athletes, including on-field skills, speed, strength, quickness, reliability, personality, and cognitive ability. Our brand of testing has used the to assess cognitive ability as part of its athlete evaluations since our inception.
We are guided by our mission for success: Their is no Second Place, No Do-Over’s and No Excuses! We train the way we fight...On time...On target...EVERY TIME!