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Team SuperFit Roanoke (4 person)

SuperFit Games

Saturday, December 3, 2016 from 7:00 AM to 7:00 PM (EST)

Team SuperFit Roanoke (4 person)

Ticket Information

Ticket Type Sales End Price Fee Quantity
Early Bird Four Person Team Registration   more info Nov 3, 2016 $359.00 $20.74
Four Person Team Registration Not Started $399.00 $22.94
General Volunteer Registration   more info Nov 30, 2016 Free $0.00
Judge Registration   more info Nov 29, 2016 Free $0.00
Friday Night Volunteer   more info Nov 29, 2016 Free $0.00

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Event Details

SuperFit Games is proud to announce it's next 4 Person Team Event at Brickhouse CrossFit!  This is a Four Person Team Event with 2 Males and 2 Females on each team in Novice and RX Divisions.

Some benefits of our events:

  • Most experienced event staff of its kind. Not another one-off weekend throwdown!
  • Indoor venues for all our events, meaning sponsors, athletes and spectators don't deal with the weather
  • Fun, friendly atmosphere
Competition Idea

We believe being fit means being able to do well across a variety of different physical tests. As such, we've designed a competition that tests people for all-around skills.

Games Format

The games will incorporate a variety of different skill sets and be scaled to any level athlete. We will incorporate standard movements (bodyweight, weightlifting, kettlebells, running, rowing, etc...) in workouts that will be selected to test athletes in strength, endurance and skill. We will announce the 3 events that all competitors will participate in 48 hours prior to the competition. We typically hold a finals workout for the top 5 teams, though this varies from competition to competition.

Sample Workout Formats

Event 1: 7 minutes to establish a 1 Rep Max Hang Snatch
Event 2: 3 Rounds of Row 500 Meters, 21 Squat Cleans, 21 Burpees
Event 3: AMRAP 10 Toes-to-bar 10 Thrusters


The following divisions will be available at this event:


MMFF Novice 


RX: RX means you can do almost every "girl" workout RX. In some cases, weights and movement requirements will be more challenging than the "girl" workouts.

Novice:  Novice is for athletes new to SuperFit, or competitions of it's kind. Expect weights and movements that are still challenging, but not as challenging as our RX division.

Games Scoring and Rules

Please refer to our scoring and rules page.


We will have a prize basket for our winners from our sponsors, as well as a custom SuperFit medal. RX winners can expect to receive larger prize packages than the Novice winners.


All athletes will receive a contest shirt as well as a variety of samples and freebies from our sponsors.


Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. .


We do not do refunds for our events, but will happily accept ticket exchanges if you can find someone to buy your ticket.  Please make sure to fill out a registration change request if you sell or buy a ticket.


Admission is $10 if you want to spectate. Kids 16 and under are free.

Have questions about Team SuperFit Roanoke (4 person)? Contact SuperFit Games

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When & Where

Brickhouse CrossFit
521 Salem Ave SW
Roanoke, VA 24016

Saturday, December 3, 2016 from 7:00 AM to 7:00 PM (EST)

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Team SuperFit Roanoke (4 person)
Things to do in Roanoke, VA Sports & Fitness

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