Mind Body and Spirit
Healthy Minds and Healthy Hearts.
Learn how our thoughts and emotions affect our health.
Join Mona Shah MD she is board-certified in holistic medicine and cardiology. Discover how your mind and body are interconnected and how your thoughts and body's response to stress directly affect your health. Dr. Shah will teach you techniques to promote natural healing within your body by increasing your ability to relax.
YMCA membership is not required for participation. No cost to attend. Seating is limited so reserve your space now.
The Healthy Living Center in Ponte Vedra brings medically integrated programs from Baptist Health into the Y and makes these programs more accessible to the surrounding community. You don't have to be a Y member to participate. Many of the health services are provided at no cost and more centers will open in the Jacksonville area soon
Visit the the Y Healthy Living Center website for more classes and events at this location.
Please Note: the physicians do not have access to your medical history and can only speak in general terms. You should always check with your personal doctor for specific health questions. If you do not have a personal physician and would like one please visit baptistjax.com .
When & Where
Baptist Health is the only nonprofit, mission-driven, community-owned healthcare system in North Florida. We are here to serve the community’s needs with the area’s most comprehensive healthcare network, providing a full spectrum of high-quality clinical services across the continuum of care to support your family’s health and wellbeing at every stage of life. Noted by our community for having the best doctors, best nurses and best overall quality, our circle of care is unlike any other in our region.