No pain, no gain? Think again.
You’ve felt the rush of starting a new exercise program only to come to an abrupt pause days later because you’re in pain. Working out doesn’t have to be painful.
Join orthopedic surgeon R. Stephen Lucie, MD, and physical therapist Drew Heideman, MPT, from Jacksonville Orthopaedic Institute to learn about preventing injuries at the gym. These two professionals in sports injury prevention will offer weight training recommendations, proper set up while using equipment, basic stretching and tips for making the most of cardio classes. Meet your goals without injury.
Healthy Living Center in Mandarin brings medically integrated programs from Baptist Health into the Y and makes these programs more accessible to the surrounding community. You don't have to be a Y member to participate. Many of the health services are provided at no cost and more centers will open in the Jacksonville area soon.
Please Note: the physicians do not have access to your medical history and can only speak in general terms. You should always check with your personal doctor for specific health questions. If you do not have a personal physician and would like one please visit baptistjax.com for more information.
When & Where
Baptist Health is the only nonprofit, mission-driven, community-owned healthcare system in North Florida. We are here to serve the community’s needs with the area’s most comprehensive healthcare network, providing a full spectrum of high-quality clinical services across the continuum of care to support your family’s health and wellbeing at every stage of life. Noted by our community for having the best doctors, best nurses and best overall quality, our circle of care is unlike any other in our region.