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Take a Breather

OISS

Wednesday, February 26, 2014 from 5:30 PM to 6:30 PM (EST)

Take a Breather

Registration Information

Type End Quantity
Take a Breather Ended Free  

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Event Details

Haley McCarthy, Health Educator for Student Wellness, provides a basic intro to stress and its effects along with a group demonstration of stress reduction techniques. Utilizing breathing and guided meditation, Haley demonstrates two ways that stress reduction can be incorporated as a wellness tool.

Light refreshments will be provided. Free, but advance registration is appreciated.

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