NOTE: This is a rescheduled program from February 28.
Haley McCarthy, Health Educator for Student Wellness, provides a basic intro to stress and its effects along with a group demonstration of stress reduction techniques. Utilizing breathing and guided meditation, Haley demonstrates two ways that stress reduction can be incorporated as a wellness tool.
Light refreshments will be provided. Free, but advance registration is appreciated.
Office of International Students and Scholars at Yale University
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