Cosmic Retreat Mt. Shasta 2015
- Health & Wellness
- Mt Shasta, Mt Shasta CA
Join us for another "Eagle Journey!" Join us on a beautiful hike as we watch the sunrise. Then Cuauhtemoc Tim Delgado will lead you through some Pranayams (Yoga breathing techniques), some meditations and self control techniques, and give a different topic on wisdom . I will be sharing intense Pranayams-Yoga breathing techniques!
I will have special guest Soyla Flor ! Soyla is an Entrpreneur, Yoga Instructor and health enthusiast.
We will hike to a labrynth, then have a Yoga session by Soyla Flor. Then Tim Delgado will end with energy and meditation.
Why we do the hike so early? At sunrise (as well as sunset) there is a blending of the night energy with the day energy, or moon energy with the sun energy. The air becomes a bit more energetic. That is why the ancients would practice yoga at sunrise or sunset.We take advantage of this phenomenom in nature to intensify our meditations. We also try and avoid the later crowds.
There will be meetup points in Downey, Long Beach, and Oxnard @ 6am for carpooling!
You can also meet us at the trail at 6:45-7:00am
Bring a Yoga mat and Water!
Location will be sent to you once you reserve you spot.