Summer Meditation Series | Be the best at what you do
Each of us aspires to be more joyful, more productive and have a good work-life balance. Do we have tools that support us accomplish that effectively and easily ?
Join us for a series of community wellness workshops focused on Meditation and using it as a tool for managing our mind and negative emotions in our daily lives.
Powerful breathing techniques | Guided Meditation |
Gentle yoga postures | Wellness Talk
When : Every Saturday (starting July 19th ) | 3:00 pm to 5 pm
Where : Art of Living Yoga & Meditation Center, 2368 Walsh Ave, Santa Clara
Week 1 | July 19th | PanchaKosha Meditation – This guided meditation relaxes and quietens the mind by taking the awareness through different layers of our existence.
Week 2 | July 26th | Chakra Meditation – This guided meditation helps us take our awareness to various energy centers in the body to relax the body and the mind.
Week 3 | Aug 2nd | Transforming Emotions – This meditation helps transform negative emotions and stress in our system to peace and relaxation.
Week 4 | Aug 9th | Aura Meditation – Cleanses the subtle body (aura) to and calm the mind leading to both relaxation and rejuvenation.
Week 5 | Aug 16th | Om Meditation – Om means peace, Om means love. Meditate with the pre-modial sound.
These sessions are open for all and require no prior experience. You can rsvp for one or all the sessions.
Art of Living
The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration.