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This FREE one-hour workshop includes a fitness class and nutrition talk. Learn dynamic exercises, flowing yoga postures, and breathing techniques to safely challenge your muscles. Find out what foods to avoid and which foods to choose to optimize your well-being, weight management, and energy levels this summer.
The workshop will be led by Kristy Kuhn, Certified Yoga Teacher and Certified Personal Trainer, and Stacey Nussbaum, Holistic Health and Nutrition Coach.