This FREE one-hour workshop includes a fitness class and nutrition talk. Learn dynamic exercises, flowing yoga postures, and breathing techniques to safely challenge your muscles. Find out what foods to avoid and which foods to choose to optimize your well-being, weight management, and energy levels this summer.
The workshop will be led by Kristy Kuhn, Certified Yoga Teacher and Certified Personal Trainer, and Stacey Nussbaum, Holistic Health and Nutrition Coach.
When & Where
OMBE is committed to integrative medicine and the environment, synergizing Western and Eastern medicine to develop comprehensive treatment plans. The eco-friendly center offers acupuncture, chiropractic, life coaching, massage, naturopathy, nutritional counseling, personal training, Pilates, Rolfing, yoga and small group classes. OMBE is the recipient of Boston Magazine’s 2013 Best of Boston Best Massage, the Boston Business Journal’s 2012 Green Business Award and Mayor Menino’s 2009 Green Business Award. OMBE is one of the first 25 companies certified as a Sustainable Business Leader in Boston, is a member of 1% for the Planet and a B Corp. To learn more about their services visit their website at www.ombecenter.com and to schedule an appointment, contact firstname.lastname@example.org or 617.447.2222.