Summer Fit & Flow
Wednesday, August 8, 2012 from 7:30 PM to 8:30 PM
San Francisco, California
London, United Kingdom
This FREE one-hour workshop includes a fitness class and nutrition talk. Learn dynamic exercises, flowing yoga postures, and breathing techniques to safely challenge your muscles. Find out what foods to avoid and which foods to choose to optimize your well-being, weight management, and energy levels this summer.
The workshop will be led by Kristy Kuhn, Certified Yoga Teacher and Certified Personal Trainer, and Stacey Nussbaum, Holistic Health and Nutrition Coach.
When & Where
OMBE is committed to integrative medicine and the environment, synergizing Western and Eastern medicine to develop comprehensive treatment plans. The eco-friendly center offers acupuncture, chiropractic, massage, naturopathy, nutritional counseling, personal training, Pilates, and yoga. OMBE is the recipient of the Boston Business Journal’s 2010 Green Business Award and Mayor Menino’s 2009 Green Business Award. OMBE is one of the first 25 companies certified as a Sustainable Business Leader in Boston. To learn more about OMBE visit their website at www.ombecenter.com or call 617.447.2222.