Join us for a 4-week, fun-filled eductional class with inspiring cooking demo and meal focused on cancer prevention and survival using a foundation of plant-based nutrition. This is a class that will present an evidence-based healthy program presenting data from the PCRM and Cornell UIniversity to prevent or survive diabetes and/or heart disease. The class format will be lecture, discussion and cooking demonstration with a meal served at each class. You will get recipes and inspiration to try this completely food based program that does not include any extra cost of supplements, plans, programs, superfoods, expensive products or specialty shopping. It is meant for real people who have busy lives and shop at the local supermarket. Individual class prices is $40 or you can buy all classes together for $30 each. There will an option to buy any books used in class at an additional charge. Ready to explore what you can do for the survival and prevention of cancer? Please join us!
Owner of San Clemente Wellness.
Board Certified Massage Therapist, Health & Nutrition Coach and Doula.