San Francisco, California
London, United Kingdom
High-energy, intention-driven fitness classes to inspire, motivate & strengthen well beyond the class.
Why Fitness Classes?
Because no one is hopeless, and we believe that fitness can help the struggling rediscover their fight.
Fitness helped instructor Amy Clover discover that when she fought for her health physically, she felt stronger emotionally as well. In fact, fitness was the key to Amy's rise from the depths of depression and anxiety. As she started developing a regimen, she felt she could take on more without crumbling under the weight of it.
Here's her story:
Turns out, she wasn’t the only one.
Exercise has been proven to lessen the effects of depression, stress, anxiety and a host of other setbacks many of us have been sentenced with for life.
Amy refused to accept her life sentence, and now she's fighting to show you that you’re worth fighting for, too.
What You're Signing Up For
The Denver event is going to be completely unique, with SIX classes offered throughout the weekend to cover the gamut of fitness! We'll have The Strong Inside Out Workout, yoga, kickboxing and Ignite HIIT! You can sign up for all, some or just one of the classes.
Endorphin members get free access to all classes. A donation is encouraged.
The Strong Inside Out Workout
A fun, yet intense 45-minute full-body workout to get you stronger inside and out.
This HIIT-based workout is Amy's own unique combination of bodyweight moves designed in a class-style format.
Focusing on empowering messages and encouragement throughout, this workout strengthens the mind as well as the body.
The workout pulls from all sorts of exercise modalities to create a cardio-strength blend that’s sure to leave you sweaty, spent and ready to fight for your life.
Amy is a NASM Certified Personal Trainer and Corrective Exercise Specialist. After years in the fitness space, she found that HIIT workouts are a great way to relieve stress, get stronger and get a workout in even with a busy schedule.
We’ll start the class with 5 minutes of stretching, then jump right into 30 minutes of high intensity cardio and strength. No muscle will be left behind today- you’re getting a full-body workout! You’ll be sweating and cheering the whole way through as I work it out right alongside you. When you’re too spent to stand, we’ll hit up your core for 5 shaky minutes, then stretch and cool down for the final 5 minutes.
Come on out and give it a shot! Your body and spirit will thank you.
The Ongoing Program That Listens to YOU
We’re revolutionizing the way people get fit by tailoring programs to mindsets.
Every ticket gets you free access to this online platform for a month! If you're an Endorphin member, a donation of $20 or more gets you one month for free as well!
We're creating a track-based online platform to help motivate and guide you to strengthen your body and your mind.
Like a choose-your-adventure program, you’ll decide what track you want to go on depending on your state of mind. Each track includes a workout regimen, mindset reminders and access to group support through monthly group coaching sessions and a Facebook Group.
Your specific struggle dictates the program you receive. If you’re depressed, you’ll get a different program than if you’re calm and collected. It’s all personalized by group, and other people in your group will be working on the same goal with you.
With track-specific Facebook Groups and monthly Group Coaching Sessions, we can work toward the goal of feeling better–inside and out–together. You will be held accountable, you will be shown how strong you truly are, and you will rise above the struggle.
I’ve found that people are more successful in my programs when they are going through the work with others. We are all here, fighting for what’s important to us. We don’t need to do this alone.
Let’s sweat out the struggle together.
Each class benefits the charity that's constantly on the front lines of suicide prevention.
To Write Love On Her Arms is the nonprofit that we wish existed when we were in high school. They provide help and hope to those who struggle with depression, self-injury, substance abuse and suicide.
TWLOHA makes asking for help cool, especially in the eyes of teens and young adults (who are often scared to reach out due to social stigmas). Before TWLOHA, it seemed like it was adults who couldn’t relate to our situation talking at us. With TWLOHA, there's now a trusted friend who understands us, offering hope and support as a peer, not a superior.
When & Where
Strong Inside Out
Amy Clover is a certified personal trainer, corrective exercise specialist and advocate for de-victimization through self-starting. Through fitness, she found her strong, and now she is on a mission to unleash yours, too. See the video of Amy's story in the Event Details to the left.