Time to get Team Sexy Back! Babys are a blessing but they can be body robbers if you let them. Lets take matter into our own hands shed that last 5 to 10 pounds of post pregnancy weight before the summer hits! Come out and lets have fun, mingle, and get fit!
What you need:
Bottle of water
5 pound weights
When & Where
Mo Knows Fitness
I am a Master Trainer that takes pride in fitness and investing into my clients. Living a healthy lifestyle is passion of mine. My goal is to educate as many people as I can so they can share their experience with their kids, and hopefully we can stop the generational curse America calls obesity.
I train people as young as 5 years old, to as old as 83. I specialize in corrective exercise, rehabilitation, nutritional counseling, and personal training. I started training in a gym, after years of working my way up to a Master Trainer I decided to become independent and make this a career. Now I'm currently a mobile trainer, and I train conduct bootcamps out of a small local gym I call the Ladies room in Douglasville Georgia.
For more information Please visit my website at www.moknowsfitness.com
for fitness tips or inspirational pictures you can follow me on instagram at
And if you are interested in my personal training and would like a free assessment you can visit the site or call. 678-269-6984