Stretching and foam rolling for Cyclists workshop
Monday, September 24, 2012 from 1:00 PM to 2:30 PM (PDT)
Newport Beach, CA
San Francisco, California
London, United Kingdom
Stretch your cycling abilities with the DamonFIT
Yoga and Foam Rolling workshop!
Yoga, stretching and massage exercises aren’t just for your bendy sister-in-law or flexible New Age-y folks. They’re perfect activities for cyclists that are looking to ride faster and release more power on the bike.
Join Damon Roberson from DamonFIT.com for a yoga and foam rolling workshop that will focus on bringing balance, flexibility and strength to the areas of the body that are key to on-bike performance.
During the workshop, you’ll learn:
• How to release tension in key muscle groups and restore range of motion
• How to renew and awaken strength within your core and specific muscle groups that are commonly underutilized or overused
• The truth behind some of the funky myths about yoga and how yoga can actually be one of the single best cross-training tools available to athletes
• Two 10-minute yoga routines that can be practiced anytime virtually anywhere
It’s only $35* to attend and the yoga and foam core routines will be emailed to you following the workshop so you can continue stretching and flexing your way to a better ride long after the course is over.
It’s time to be the cyclist you dream of being.
Make sure you bring a Trigger Point Therapy Grid foam roller or similar. Also bring some water, a towel, yoga mat or blanket and be prepared to sweat!