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Stretching and foam rolling for Cyclists workshop

Monday, September 24, 2012 from 1:00 PM to 2:30 PM (PDT)

Stretching and foam rolling for Cyclists workshop

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
1 mat space 1 Ticket Ended $35.00 $0.00

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Event Details

Stretch your cycling abilities with the DamonFIT
Yoga and Foam Rolling workshop!

Yoga, stretching and massage exercises aren’t just for your bendy sister-in-law or flexible New Age-y folks. They’re perfect activities for cyclists that are looking to ride faster and release more power on the bike.

Join Damon Roberson from for a yoga and foam rolling workshop that will focus on bringing balance, flexibility and strength to the areas of the body that are key to on-bike performance. 

During the workshop, you’ll learn:

  • How to release tension in key muscle groups and restore range of motion

  • How to renew and awaken strength within your core and specific muscle groups that are commonly underutilized or overused 

  • The truth behind some of the funky myths about yoga and how yoga can actually be one of the single best cross-training tools available to athletes

  • Two 10-minute yoga routines that can be practiced anytime virtually anywhere 

It’s only $35* to attend and the yoga and foam core routines will be emailed to you following the workshop so you can continue stretching and flexing your way to a better ride long after the course is over.

It’s time to be the cyclist you dream of being.

Make sure you bring a Trigger Point Therapy Grid foam roller or similar. Also bring some water, a towel, yoga mat or blanket and be prepared to sweat!

Have questions about Stretching and foam rolling for Cyclists workshop? Contact

When & Where

True Flow Yoga
3848 Campus Dr
Newport Beach, CA 92660

Monday, September 24, 2012 from 1:00 PM to 2:30 PM (PDT)

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