#StrengthInCommunity - Baby Girl Roos WOD
Saturday, March 15, 2014 from 10:00 AM to 1:00 PM (PDT)
Long Beach, CA
San Francisco, California
London, United Kingdom
The memorial WOD to celebrate the life of Baby Girl Roos
All the proceeds of this event will go DIRECTLY to Justin and Julia Roos to help offself the medical costs associated with the loss of Baby Girl.
CrossFit Belmont Heights if honored to host this event and have our CFBH Family come together to help one another.
It will cost you $20 (plus fees) to register for this event! You'll have a chance to purchase a shirt before you finish your check out for an additional $10, just scroll to the bottom of the screen before you checkout!
I WANT TO DO THE WORKOUT...WHAT LEVEL DO I SIGN UP FOR?
RX: Those who are familiar with CrossFit exercises and have been doing Crossfit for over a year, can do "RX". The weights are heavier and movements unmodified. You should be able to "RX" most or all of the WODs at CFBH.
INTERMEDIATE: Those with 2 months to 1 year of CrossFit, will be able to do the "Intermediate" level. Weights and movements can be scaled down. You should be able to "RX" at least half of the WODs at CFBH.
NOVICE: For those who have never done CrossFit or are brand new to it. This is the most modified version of the workout. This level is where non-CrossFitters can feel safe in, or for the brand new CrossFitter.
I'VE REGISTERED! NOW WHAT?
We'll be sending out an email and placing you in a heat to do your workout in! The workout has not been finalized yet, but will be soon! The shirt will have the finalized workout on the back.
I WISH TO DONATE, BUT NOT DO THE WORKOUT
Thank you so much for wanting to donate to the Roos Family! The shirts will be sold for $10. After you enter your donation amount, you will be asked if you'd like to purchase a shirt for an additional $10, so please adjust your donation amount accordingly. Just scroll to the bottom of the screen before you checkout, and look for the image of the t-shirt!