San Francisco, California
London, United Kingdom
I'm hosting my first workshop in New York City and am extending a warm invitation to all of you to attend. This will be the first of many that I plan on teaching, and your presence would make my day.
The following workshop I'm hosting with Lenny and will be on the 26th of August, same place. Be on the lookout for another email (sorry!).
The theme of the workshop is "Yoga and Balance" and it will be flow-style class with an emphasis on building blocks for poses that require focused balance. In the classes I teach or take, I observe that balancing in headstand or crow prove difficult for many. Let's break it down then and find body awareness and balance through a variety of methods: visualization, integration of muscles, and sensory feedback. I want you to leave with some new tools and confidence to perform those challenging, yet rewarding poses.
I am really excited for this event, and grateful for being able to use the studio space at Studio Spine.