- Food & Drink
- New Leaf Community Markets, Santa Cruz CA
Spring Paleo Cooking: 3 Part Series
Wellness Lecture and Cooking Demonstration with Rebecca Rovay-Hazelton, Licensed Nutritionist and Holly German, Naturopathic Doctor
Series Dates: Wednesdays, March 19, April 16 & May 14, 6pm-7:30pm, $75 Series
The "Paleo Diet" is all the rage, and for some good reasons. In this 3 part series, Rebecca Rovay-Hazelton, and Dr. Holly German will teach participants how to use the best of the Paleo Diet principles to create easy and healthy meals. You'll walk away with over ten recipes from each class, along with the confidence to start using the recipes right away.
Whether on the Paleo Diet or not, this series is suitable for those who are curious about ways to utilize foods to reduce inflammation, create more sustainable energy, release excess weight, balance moods, balance blood sugar, support healthy hormones.
Part 3 - Paleo-inspired Desserts
Maintaining a healthy diet is one part willpower and one part preparedness. These healthy Paleo dessert recipes will give you the opportunity to say yes to those sugar cravings without the side of guilt. Desserts are so delicous and satisfying even non-Paleo eaters will love these treats.
Wednesday, May 14, 6pm-7:30pm, $30, Westside