San Francisco, California
London, United Kingdom
Spring Paleo Cooking: 3 Part Series
Wellness Lecture and Cooking Demonstration with Rebecca Rovay-Hazelton, Licensed Nutritionist and Holly German, Naturopathic Doctor
Series Dates: Wednesdays, March 19, April 16 & May 14, 6pm-7:30pm, $75 Series
The "Paleo Diet" is all the rage, and for some good reasons. In this 3 part series, Rebecca Rovay-Hazelton, and Dr. Holly German will teach participants how to use the best of the Paleo Diet principles to create easy and healthy meals. You'll walk away with over ten recipes from each class, along with the confidence to start using the recipes right away.
Whether on the Paleo Diet or not, this series is suitable for those who are curious about ways to utilize foods to reduce inflammation, create more sustainable energy, release excess weight, balance moods, balance blood sugar, support healthy hormones.
Part 2 - Paleo-inspired Staple Foods
A staple food is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet. This class answers the question, "No grains, no dairy, no bread, no pasta, no rice - but what am I supposed to eat?" Rebecca and Dr. Holly will show you how to create meals full of healthy staple foods out of Paleo-approved ingredients.
Wednesday, April 16, 6pm-7:30pm. Westside-Santa Cruz