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Core fitness involves exercise of our hips, torso and shoulder blade muscles. It’s the foundation of our physical strength, power and balance. A strong mid-section enables us to effectively transfer energy to our legs and upper body. The more effectively we transfer this energy, the greater our endurance.
Some benefits of Core Fitness includes:
- Increased Back Strength
- Reduced Risk for Physical Injuries
- Increased Control of Your Body Movements
- Improved Overall Balance
- Better Coordination and Athletic Ability
- A Strong Core Reduces Stress
Our Core Class is taught by various certified instructors
When & Where
Sports Basement South Bay
Sports Basement is a local, community minded sporting-goods retailer with 5 locations across the Bay Area.
We have over 300 of the best brands at basement prices and aim to educate our customers and make them feel part of the Sports Basement Family; come join us!
Community, value, and service are the three pillars of our company in which we conduct every step of our business. Find us out at local races, school events, and community projects. Stop by for a highfive, and introduce yourself!
For more on our free classes and group offerings, check out:
Or follow us at:
@SBSunnyvale on Twitter