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WE'VE ADDED THIS SPECIAL TUESDAY EVENING FREE YOGA CLASS AT OUR CAMPBELL LOCATION!
Our Yoga Class is a sequence of flowing postures, coordinating breath and movement and developing core strength, stamina, and flexibility. This is a mixed-level class, with modifications suggested for every level of practitioner. Beginners are always welcome! Bring your own mat. If you need to purchase a mat, Sports Basement has a wide assortment to choose from.
Some benefits of Yoga includes:
- Increased Flexibility
- Better strength and muscle tone
- The increased flexibility and strength can help with pain prevention
- Reduced stress
- Better breathing and mental calmness