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SPORTS BASEMENT CAMPBELL FOAM ROLLER CLASS

Sports Basement South Bay

SPORTS BASEMENT CAMPBELL FOAM ROLLER CLASS
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Ticket Information

Type End Quantity
SPORTS BASEMENT CAMPBELL FOAM ROLLER CLASS 1 hour before event starts Free  

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Event Details

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Foam Rollers are NOT provided for this class.  Please bring your own Foam Roller or you may purchase one before the class.

Class Description

Activities and exercise may no longer be enjoyable due to the aches and pains we endure to participate in activities we once enjoyed or want to explore. The Foam Roller Class or "Muscle Tension Release (MTR)" class utilizes different tools and equipment to address the issue, whether it is to decrease pain and discomfort or the goal of performance enhancement to increase athletic ability or simply hasten results. The 2 main benefits of the class is (1) Decrease muscle & joint tension and (2) Stimulate flaccid muscles (wake up "sleeping" muscles) but the side effect of these two benefits include:
  • decreased joint pain and discomfort
  • increased range of motion and flexibility
  • decreased muscle dysfunction
  • increased muscle function
  • Increased strength
  • increased endurance
  • smoother and increased control of your body movements
  • reduced risk for physical injuries
  • improved overall balance
  • increased proprioception, promoting better coordination and athletic ability
  • increased relaxation
  • reduced stress
  • promotes lymphatic drainage
  • decreases incidences of tension headaches

 

Have questions about SPORTS BASEMENT CAMPBELL FOAM ROLLER CLASS? Contact Sports Basement South Bay

When & Where


Sports Basement Campbell
1875 South Bascom Ave
Suite 240
Campbell, CA 95008

Saturday, January 10, 2015 at 9:30 AM - Saturday, April 25, 2015 at 10:30 AM (PST)


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Organizer

Sports Basement South Bay

Sports Basement is a local, community minded sporting-goods retailer with 5 locations across the Bay Area.

We have over 300 of the best brands at basement prices and aim to educate our customers and make them feel part of the Sports Basement Family; come join us!

Community, value, and service are the three pillars of our company in which we conduct every step of our business. Find us out at local races, school events, and community projects. Stop by for a highfive, and introduce yourself!

For more on our free classes and group offerings, check out: 
www.sportsbasement.com

Or follow us at:
www.facebook.com/SportsBasementSunnyvale 

www.facebook.com/SportsBasementCampbell

@SBSunnyvale on Twitter

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SPORTS BASEMENT CAMPBELL FOAM ROLLER CLASS
Campbell, CA Events Class Sports & Fitness

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