Meditation, massage, relaxation, and focused breathing for labor and birth. Learn additional positions for greater ease during the last weeks of pregnancy and during labor and birth. Bring 4 to 6 pillows to class and water. Birth partner is encouraged to attend. Please wear workout clothes.
*Please call 443-481-6124 for cancellations due to inclement weather. This line will be updates at least 1.5 hours prior to the beginning of class. Please also check you email for updates.
Anne Arundel Medical Center has many options for those who want to be prepared before, during and after pregnancy.
Inclement Weather Class Cancellation Line:
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