San Francisco, California
London, United Kingdom
Studies have shown that the quality of your sleep may improve your health and recovery from disease. Join clinical psychologist Cindee Rolston, Ph.D., as she discusses sleep hygiene. Participants will learn about the biology of sleep and ways to improve daily habits that may help turn your sleep from “Argh!” to “Zzzz.” After the presentation, there will be time for questions and discussion with the instructor and fellow participants.
This event is free, but advance registration is required.
*Attendees are welcome to bring a lunch
When & Where
VCU Massey Cancer Center
VCU Massey Cancer Center is one of 68 National Cancer Institute-designated institutions that leads and shapes America’s cancer research efforts. Working with all kinds of cancers, the Center conducts basic, translational and clinical cancer research, provides state-of-the-art treatments and clinical trials and promotes cancer prevention and education. Since 1974, Massey has served as an internationally recognized center of excellence. It has one of the largest offerings of clinical trials in Virginia and serves patients in Richmond and in four satellite locations. Its 1,000 researchers, clinicians and staff members are dedicated to improving the quality of human life by developing and delivering effective means to prevent, control and, ultimately, cure cancer. For appointments call 1-877-4-MASSEY, or visit Massey online at www.massey.vcu.edu.