San Francisco, California
London, United Kingdom
One Day. One Island. Six Stellar Workouts, An Incredible Community, AND... a PARTY! That, my friends, is a Sexy Summit!
Join PUBLIC BODY creator Chad Flahive and South End Athletic Company's running coach Dan Fitzgerald for this unique day of fitness with breathtaking views of Boston from beautiful Spectacle Island.
Here's a closer look at what your day will look like:
9:30 AM Boston's Best Ferry departs from Long Wharf (left side of the Marriot Long Wharf Hotel)
9:45 Ferry arrives at Spectacle Island
10:00 Welcome, explore beach, facilities, and fitness areas, group warm-up
OPTION A: PUBLIC BODY Work 'N Burn, a high intensity lower body workout with Chad interspersed with brief cardio intervals around the island
OPTION B Hills and Thrills Run. Dan will take you through a delicious hill workout with a view of Boston like no other!.
Spectacle Summit Hard Core Abs Workout: A total core workout (and contest) to finish off your morning with maximum hotness!
Healthy refuel light snack (included) Volleyball game at the summit of Spectacle Island, free time to enjoy the beach.
OPTION A: The Accumulator! This quick, non-stop 30 minute workout will get your blood pumping as a start to your afternoon programming
OPTION B: Dan will lead a two part 5K that spans the entire perimeter of the island with breathtaking views of Boston and its surrounding areas. This run will be appropriate for all levels.
PUBLIC BODY Sexy Summit: The workout! Chad gets serious taking you through a series of metabolic circuits designed to sculpt muscles, shred calories, and build endurance
As the sun starts to set, Chad will take you through a well-deserved stretch class set to the sounds of the ocean and the backdrop of the Boston skyline.
Enjoy a private deck party, accompanied by two complimentary adult beverages as you celebrate your day at SEXY SUMMIT 2014!!!! You will have earned it! At this time, a variety of healthy food options will be available for purchase from Rita's gourmet catering.
5:35 Ferry departs Spectacle Island
5:45 Ferry arrives at Long Wharf
Soooooo.. Round trip ferry, 6 varied workouts with twe of Boston's best instructors, a healthy, mid-day recovery snack, private tent party, 2 adult beverages, breathtaking views of the city, an unforgettable day of fitness with an incredible community!
A very special thank you to our sponsors: The Boston Harbor Island Alliance and South End Athletic Company
THE FINE, YET PRETTY IMPORTANT PRINT: IN ORDER TO GUARANTEE YOUR FERRY TICKET, REGISTRATION MUST BE COMPLETE BY AUGUST 17th AT NOON. OTHERWSIE YOUR DAY WILL ALSO INCLUDE A CRAZY SWIM TO THE ISLAND;-) ALL TICKETS ARE NON-REFUNDABLE AND NON TRANSFERRABLE...HOWEVER, IN THE EVENT OF RAIN, THE EVENT WILL BE CANCELLED AND FULL REFUNDS WILL BE PROVIDED TO ALL PARTICIPANTS (UNFORTUNATELY A RAIN DATE WAS NOT AVAILABLE)
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