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September Strongman Throwdown

Danny Salvatore & Michael Ruggeri

Saturday, September 20, 2014 from 8:00 AM to 3:00 PM (PDT)

September Strongman Throwdown

Ticket Information

Ticket Type Sales End Price Fee Quantity
Women's Competitor Ended $25.00 $2.37
Men's Competitor Ended $25.00 $2.37

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Event Details

Hey everybody! 

Its that time of year again. Time for moving fast as hell, with a lot of weight, for a little bit of time! Weight Classes are as follows;

Men: 
1. -175#
2. 176-200#
3. 201-230#
4. 231#+  
Women:
1. -130#
2. 131-145#
3. 146-160#
4. 160#+  

Weigh-ins will begin promptly at 8AM, and close at 9AM. We'll be kicking off Event 1 at 9:15 after a quick event breifing.  

Events are as follows - If the weight is too much, option one is get stronger. But seriously, if the weight is too much, we are absolutely good with you bumping down a weight class. The more people we can get in and exposed the more fun it'll be! 
That being said - if you bump down a weight class, YOU ARE NOT IN CONTENTION TO PLACE.

Event 1: 6:00 to Establish 1RM Axel Ground to Overhead
Event 2: 2:00 AMRAP - Score is Reps (30' Farmers/Sprint counts as 1 Rep)  8 reps = 1 Full Round
30' Farmer Carry
30' Sprint
2x DL
30'Sprint 
30' Farmer Carry
2xDL
Men: (First # Farmer's, Second # DL)
1. 175/350
2. 190/375
3. 215/405
4. 230/460
Women:
1. 120/180
2. 135/195
3. 150/210
4. 160/250
Event 3: 2:00 Cap
50' Chain Yoke Carry 
50' Overhead Barbell Carry (From Floor) 
Men:
1. 250/170
2. 300/205
3. 350/240
4. 400/275
Women:
1. 150/125
2. 175/135
3. 200/150
4. 225/160
Event 4: 1:00 Max Effort, Stone Over Barrier, (4ft)
Men:
1. 160#
2. 170#
3. 200#
4. 260#
Women
1. 105#
2. 115#
3. 135-140#
4. 160# 


As a sidenote - Proceeds of this event will go to the MacDonald Family, to help with their son's battle with Hodgkins Lymphoma.  You can reach out to me with any additional questions. 

Have questions about September Strongman Throwdown? Contact Danny Salvatore & Michael Ruggeri

When & Where


Crossfit Buffalo
3820 Union Rd
Cheektowaga, NY 14225

Saturday, September 20, 2014 from 8:00 AM to 3:00 PM (PDT)


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