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Sensual Meditative Stretching: Release Stress and Befriend Your Body

Melody Kiersz

Tuesday, October 4, 2016 from 7:00 PM to 8:30 PM (EDT)

Sensual Meditative Stretching: Release Stress and...
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Ticket Type Sales End Price Fee Quantity
SIgn me up! Oct 4, 2016 $15.00 $1.37
2 for $20 with a friend Oct 4, 2016 $20.00 $1.49

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Event Details

How often do we take the time to slow down, tune in to what our body needs, massage and stretch our muscles?

We live in a culture that values always being in action, either at our computer or at the gym (or even the yoga studio!).

But taking the time to stretch is just as important, both for its physical benefits as well as its psychological, emotional and spiritual ones.

It improves our range of motion, while also stretching our range of emotion.

- Release tightness and tension from your muscles 
- Improve flexibility and circulation 
- Relieve lower back pain 
- Stress relief 
- Deeper breathing, which leads to feelings of spaciousness and well-being 
- Reconnecting with the body, leaving us feeling more whole, aware and capable of dealing with life's challenges 
- Release 'happy' hormones 
- Connect with the senses, sensuality and release shame around our body

We will start with a guided meditation, followed by deep breathing and slow stretching.

Please bring a yoga mat, a pen and journal, and dress comfortably.

See you on the mat!

Love always,

Melody


SENSUAL MEDITATIVE STRETCHING
Tuesdays every 4 weeks,  7-8:30 pm

84 N 9 Street, Rooftop

Brooklyn, NY

Please arrive before 7:10 pm and buzz apt #209. If you arrive past 7:10 pm and it's not raining, buzz any other apartment and come straight to the roof. If it's raining, we will be in apt 209.

$15 donation / $20 for two if you bring a friend

NOTE: in order to cover costs, this event requires at least 5 people to be signed up per date 24 hrs prior for it to happen. Please RSVP mindfully so I know what size room to book for us in advance.




ABOUT MELODY KIERSZ 
Melody Kiersz holds a degree in Happiness from the prestigious New York University, is a Certified Holistic Health Counselor graduated from the Institute for Integrative Nutrition, a member of the American Association of Drugless Practitioners, and a Certified Yoga Teacher through Jungle Yoga Ashram.

Melody is a deep listener and reads between the lines to guide you in discovering the ways you're holding yourself back from your true expression. She specializes in healing our relationship with our bodies, our selves and others, improving body image and self-esteem, increasing our ability to speak up, share, and allow ourselves to be seen and loved as we are. As the Founder of Naked Wellness, her goal is to guide you as you peel all those layers of resistance so you can turn yourself on for a life full of health, passion, power, freedom, joy and pleasure.

Based in New York City, Melody offers in-person and long-distance private sessions, and is really passionate about everyone really getting that they are absolutely perfect exactly as they are.

Find out more at nakedwellness.com

Have questions about Sensual Meditative Stretching: Release Stress and Befriend Your Body? Contact Melody Kiersz

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When & Where


Private residence
84 N 9 Street, Rooftop
New York, NY 11249

Tuesday, October 4, 2016 from 7:00 PM to 8:30 PM (EDT)


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Organizer

Melody Kiersz

Melody Kiersz

Melody Kiersz wants you to stop trying to prove yourself worthy and start living the life that makes you happy.

Melody holds a degree in Happiness from the prestigious New York University, is a Certified Holistic Health Counselor graduated from the Institute for Integrative Nutrition, a member of the American Association of Drugless Practitioners, and a Certified Yoga Teacher through Jungle Yoga Ashram.

Melody is a deep listener and reads between the lines to guide you in discovering the ways you're holding yourself back from your true expression. She specializes in healing our relationship with our bodies, our selves and others, improving body image and self-esteem, increasing our ability to speak up, share, and allow ourselves to be seen and loved as we are. As the Founder of Naked Wellness, her goal is to guide you as you peel all those layers of resistance so you can turn yourself on for a life full of health, passion, power, freedom, joy and pleasure.

Based in New York City, Melody offers in-person and long-distance private sessions, and is really passionate about everyone really getting that they are absolutely perfect exactly as they are.

She can be reached at Melody@NakedWellness.com.

 

  Contact the Organizer
Sensual Meditative Stretching: Release Stress and Befriend Your Body
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