Loving ourselves, caring for ourselves and showing love for ourselves is a detrimental part of our success and well being. Self-Love Sunday is an on going event series designed to do just that. The series includes classes, workshops, and presentations that focus on providing women the time and tools they need to nourish and nurture themselves.
The foundation for the Self-Love Series is a twice monthly Soul Stretch class. Soul Stretch was created by fitness expert, Althea Lawton-Thompson. This one hour class will soothe your mind, body and spirit with meditation, focused breathing, and gentle movements from yoga, dance, and athletic stretching. The experience includes aromatherapy and visualization. This "moving meditation" will relax and restore your mind, awaken your soul and renew your spirit. Each class will conclude with a tea ceremony.
The series is held on Sunday because it's an ideal day to help prepare your mind for the week ahead. The series will be rejuvenating and inspiring. I guarantee that you will leave each event feeling renewed, lifted and preapared to experience your life from a perspective self-love.
Monthly Class Passes can be purchased for your convenience and a discount. Space is limited so please register in advance.
When & Where
Jonetta Moyo Unlimited
Jonetta Moyo Unlimited was founded in 2010 by Certified Professional Coach Jonetta Moyo. Jonetta considers herself to be a Professional Accountability Partner whose goal is to help others reach their goals. Jonetta uses journaling techniques in conjunction with group coaching sessions, workshops and community calls to help clients define, explore, and achieve their goals and navigate a journey of self-discovery to help unleash their unlimited potential. For more information about Jonetta Moyo Unlimited..., visit: www.jonettamoyo.com