Self Love Mastery Breathwork

Self Love Mastery begins with shadow work- identifying, owning and giving compassion to the parts of you that you have deemed unlovable. In this group healing session, you will use the breath to access your intuition, your spirit, and bring light to areas of stuck emotional energy. You will be guided with love to connect to your heart and learn how to hold safe, non-judgmental space for yourself. Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. You will leave lighter and brighter and it just might change your life. Please bring a notebook, pen and an eye cover.

Erin Telford believes your light is just as informative and valuable as your shadow and holds space for both. Her mission is to help people heal their relationships with themselves through lifestyle/spiritual counseling and integrated bodywork. She is a healer, acupuncturist, herbalist, Reiki Master, writer and leads individual and group Breathwork sessions. She was recently featured in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City”, as well as Nylon, New York Magazine, and The Numinous. Erin’s private practice is located in Manhattan.

All ticket sales are final.