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Seasonal Affective Disorder Workshop

Purpose Yoga Studio, LLC

Sunday, November 4, 2012 from 2:00 PM to 4:30 PM (EST)

Seasonal Affective Disorder Workshop

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
S.A.D. Wkshp EARLY BIRD 20 Tickets Ended $30.00 $1.74
S.A.D. Workshop 18 Tickets Ended $35.00 $2.92

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Event Details

As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during this cold season. Does that sound familiar? Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to normal if they’re already here. Learn how to avoid the “Winter Blues” by equipping yourself with practices and habits that will keep your spirits lifted through the dark days leading to the rebirth of spring. We will explore diet, movement, music, aromatherapy, light therapy and socialization among other choices of navigating the months ahead.

No yoga experience necessary. Dress comfortably in layers that move easily. 

$35 registration fee ($30 Early Bird Special Pricing)

Carmen Milano, RYT specializes in gentle, and beginning level classes, workshops and retreats with an emphasis on seasonal changes and relaxation. Her training in Integrative Yoga Therapy brings the ancient insights of yoga into modern wellness programs by looking at the whole person in context of their daily life. 

Have questions about Seasonal Affective Disorder Workshop? Contact Purpose Yoga Studio, LLC

When & Where

S.A.D. Workshop
1 S Central Ave
Fairborn, OH 45324

Sunday, November 4, 2012 from 2:00 PM to 4:30 PM (EST)

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Seasonal Affective Disorder Workshop
Fairborn, OH Events Class

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